When you notice your thoughts beginning to spiral, thinking of something absurd or weird.
The idea of thought stopping is that you'll immediately snap your thoughts to something else, stopping you from continuing your spiral.
Some folks imagine a pink unicorn/horse in their room or a literal stop sign. Anything will do as long as it manages to redirect your mind to something else.
You can click the button below and it'll give you something random to think about or a random image to look at. Admittedly, there's not many random things you can go through. I'll add more when I can. If you get a repeat thinking prompt, try to imagine something different than last time.
When you're ready to go back, you can either click the Back () button to go back to SOLACE.home or the Home () button to go back to the main pages. Both buttons are located in the top right.