Sometimes it helps to write down any thoughts you have. I journal usually just to remember what happened during my day, but I'll sometimes use it to reflect.
You're free to use this space how you please. When you're done writing, you can click the button below the text box to erase everything. If you wrote down thoughts that were bothering you, you can consider it as letting those thoughts go once you click the button. You can also let it mean however you want it to. It could have no meaning at all and just be the straightforward act of erasing the text in the text box. It's up to you.When you're ready to go back, you can either click the Back () button to go back to SOLACE.home or the Home () button to go back to the main pages. Both buttons are located in the top right.